Shafiqah Eqwany✭✭✭✭✭
9 months ago
very comfortable place for woman not like your typical gym. My personal trainer , Rill is very helpful & committed in helping me achieving my goal. Best PT in town! Thank you for the friendly environment & great amenities ?
Elyani Falihah✭✭✭✭✭
11 months ago
Highly recommended! Amazing place to workout, super friendly staff and great ambience. Huge thumbs up to the best PT in town, Hayril! He provides effective workout plans, advices and has a superb work ethic. I’ve lost 10kg in the span of 3 months. Looking forward to see more improvement and achieve my goals under Hayril supervision and training!

Pain & Gain Fitness

  • Address: 1, Jalan Tengku Ampuan Zabedah B 9/B, Seksyen 9, 40100 Shah Alam, Selangor, Malaysia
  • Map: Click here
  • Rating: 4.5 (143)
  • Phone: +60 3-5510 1112
  • Opening hours:
    Monday: 8:00 AM – 12:00 AM
    Tuesday: 8:00 AM – 12:00 AM
    Wednesday: 8:00 AM – 12:00 AM
    Thursday: 8:00 AM – 12:00 AM
    Friday: 8:00 AM – 12:00 AM
    Saturday: 8:00 AM – 10:00 PM
    Sunday: 8:00 AM – 10:00 PM
  • Reviews:
    Amirul
    2 months ago
    A bit disappointed. Some equipments are not well maintained. When it rains, the roof leaks, the doorknob for the men’s toilet hasn’t been repaired for months. I personally have been stucked in the men’s toilet because of the doorknob can only be open from the outside. Going to the toilet feels uncomfortable because other gym goers might mistaken the toilet is unoccupied and might open the door while you’re doing your business. Hate to see such a good gym in such state. Hope the owner improves the state of the gym. Very disappointed.
    I Am AM✭✭✭
    4 months ago
    Not the gym that once it was used to be. Need a lot of machine maintenance & repair works.

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    5 Replies to 7 Fitness Gym Pilihan di Shah Alam

    1. Book an appointment at 9:30am and when I arrived the gym was closed. Called them and the person sounded like he just woke up. I waited until 10am and left. Received a text after 10 saying the gym was open. Seems like they do not sanitize the equipment before opening the gym. Why ask customers to book an appointment if they are not even ready to provide the service? Will not recommend this place to anyone.

    2. Definitely one of the best gym/fitness centre in shah alam. Friendly trainer and crowd. Keep it up guys! ????

    3. Pro:
      – cheap: RM5 per entry, RM80 monthly
      – Good funky musics!

      Cons:
      – Poor air ventilation, indoor temperature I can say very warm
      – Equipment condition okay

    4. Alhamdullilah , everything perfect.. Staff yang friendly .. environment okay, equipment function properly, FLEX FITNESS GYM IS THE BEST?

    5. I usually workout around noon when I’m free, so I decided to come here at 1:50PM since my friend recommended me this gym and because I didn’t know the gym will operate starting at 4PM, so I called one of the staff to ask if the gym is open today. The staff immediately picked up the call and I ask the staff about the gym, politely ya.

      Me: Hello, ini ****?
      Him: Ya
      Me: Nak tanya gym buka tak hari ini?
      Him: Buka, jam 4. (I couldn’t hear clearly that he said 4, so I try to confirm by asking again)
      Me: Ohh buka ya, jam brp td? Jam 4 eh?
      Him: Yerrrr (he sighed before answering me in a very annoyed toned while I was just asking him politely)
      Me: Ohh ok baik, terima kasih bang.
      Him: (just kept quiet without saying anything like he got annoyed of me).

      Please teach ur staff to answer politely too when ur new customer is asking nicely. And don’t even bother putting ur phone number there when u can’t even treat ur customer properly. After that I terus cari gym lain. Memang tak nak dah pergi sini. So rude ya.

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