The 7 Biggest Yoga Studio in Naypyidaw

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Yoga has gained immense popularity in Myanmar (Burma) in recent years, leading to the establishment of numerous yoga studios across the country. Here are the 5 largest yoga studios in Myanmar:

  1. Nirvana Yoga Center:
  • Located in Yangon, Nirvana Yoga Center is one of the largest and most reputable yoga studios in Myanmar.
  • It offers a wide range of yoga classes, including Hatha, Vinyasa, Ashtanga, and Iyengar, taught by experienced and certified instructors.
  • The center boasts a spacious and well-equipped studio, creating a peaceful and serene environment for practicing yoga.
  1. Myanmar Yoga Center:
  • Another prominent yoga studio in Yangon, Myanmar Yoga Center is known for its diverse range of yoga classes, catering to beginners, intermediate, and advanced practitioners.
  • The studio offers Hatha, Vinyasa, Ashtanga, and Yin yoga sessions, along with workshops and teacher training programs.
  • It has a dedicated team of experienced instructors who provide personalized attention and guidance to students.
  1. Shwe Yoga Studio:
  • Located in Mandalay, Shwe Yoga Studio is one of the largest and most popular yoga studios in the city.
  • It offers a variety of yoga classes, including Hatha, Vinyasa, Ashtanga, and Power Yoga, taught by certified and experienced instructors.
  • The studio has a spacious and well-equipped facility, providing a comfortable and supportive environment for yoga practice.
  1. Bliss Yoga Studio:
  • Based in Naypyidaw, Bliss Yoga Studio is known for its holistic approach to yoga, combining physical postures, breathing exercises, and meditation practices.
  • It offers a range of yoga classes, including Hatha, Vinyasa, Yin, and Restorative Yoga, taught by experienced and knowledgeable instructors.
  • The studio has a serene and calming ambiance, promoting a deep sense of relaxation and well-being.
  1. Yoga for Life Studio:
  • Located in Taunggyi, Yoga for Life Studio is a renowned yoga studio offering a variety of yoga classes, including Hatha, Vinyasa, Power Yoga, and Yoga Nidra.
  • The studio is led by a team of experienced instructors who provide personalized attention to students, helping them improve their flexibility, strength, and overall well-being.
  • It has a spacious and well-equipped studio, creating a supportive environment for yoga practice.
New Generation GYM in Naypyidaw
New Generation GYM in Naypyidaw

The 7 Biggest Yoga Studio near Naypyidaw

Golden Moon

  • Address: P4PC+677, Naypyidaw, Myanmar (Burma)
  • Map: Click here
  • Rating: 4 (6)
  • Phone: +95 9 42550 2938
  • Opening hours:
    Monday: 8:00 AM – 10:00 PM
    Tuesday: 8:00 AM – 10:00 PM
    Wednesday: 8:00 AM – 10:00 PM
    Thursday: 8:00 AM – 10:00 PM
    Friday: 8:00 AM – 10:00 PM
    Saturday: 8:00 AM – 10:00 PM
    Sunday: 8:00 AM – 10:00 PM
  • Reviews:
    Htet EaindrayThet✭✭✭✭
    3 months ago
    Nice gym with wide area
    Aravind Raja✭✭✭✭
    2 years ago
    One of the decent gym in Nay pyi taw.. good coach and have many equipment’s with a flexible timing .. best place to be fit..
    Wai Myint Hynn✭✭✭✭
    a year ago
    Very nice gym
    Htet Naing✭✭✭
    6 months ago
    ?
    Htet Htet Linn✭✭✭✭
    2 months ago

.

  • Address: Unnamed Road, Naypyidaw, Myanmar (Burma)
  • Map: Click here
  • Rating:

‘MAM'(GYM)

  • Address: Myoma Market, Naypyidaw, Myanmar (Burma)
  • Map: Click here
  • Rating:

အစိမ်းရောင်လွင်ပြင်

  • Address: P6V6+9MW, 2 St, Pyinmana, Myanmar (Burma)
  • Map: Click here
  • Rating:

Naypyidaw, Myanmar

  • Address: Q383+RVM, Naypyidaw, Myanmar (Burma)
  • Map: Click here
  • Rating: 1 (1)

Royalyoga

  • Address: P6W6+CFV, Bo Thein Tin St, Pyinmana, Myanmar (Burma)
  • Map: Click here
  • Rating:

Mudra Yoga Class

  • Address: Nwe Thar Ki, Naypyidaw, Myanmar (Burma)
  • Map: Click here
  • Rating:
New Generation GYM in Naypyidaw
New Generation GYM in Naypyidaw

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Top Yoga Studio Alternatives in Naypyidaw

Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. 
Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to address such suffering.
The use of a hybrid of yoga and mindfulness for stress was pioneered by Jon Kabat-Zinn in America in 1990. It has since been advocated in differing forms by yoga and meditation teachers and authors from many backgrounds, such as Anne Cushman, Frank Jude Boccio, Stephen Cope, Janice Gates, Cyndi Lee, Phillip Moffitt, and Sarah Powers.
Courses in Mindful Yoga are provided in Buddhist meditation centres, yoga studios, and stress clinics around the world.

The Biggest Yoga Studio in Myanmar (Burma)

While Naypyidaw may not have as many yoga studios as larger cities, there are alternative options that are quite popular among yoga enthusiasts. Here are three of the top alternatives:

  • Outdoor Yoga Classes: Naypyidaw offers a beautiful landscape with plenty of green spaces and parks. Many yoga practitioners in the city organize outdoor yoga classes, making use of these natural settings. These classes provide a unique experience of connecting with nature while practicing yoga. They often take place early in the morning or during sunset, allowing participants to enjoy the serene surroundings and fresh air. Outdoor yoga classes are great for those who prefer a more open and free environment to practice yoga.

  • Private Yoga Sessions: For individuals who prefer personalized attention or have specific needs, private yoga sessions are an excellent alternative. There are experienced yoga instructors in Naypyidaw who offer one-on-one sessions tailored to individual requirements. Private sessions allow for a more focused practice, with the instructor able to provide personalized guidance and adjustments. These sessions can take place at home, in a studio, or even outdoors, depending on the preference of the practitioner. Private yoga sessions are an ideal option for those who value individualized attention and a customized practice.

  • Online Yoga Classes: Another popular alternative in Naypyidaw is joining online yoga classes. There are numerous online platforms and yoga websites that offer live-streaming or pre-recorded yoga classes. These classes provide the flexibility of practicing yoga from the comfort of your own home at any time that suits your schedule. Additionally, online classes often offer a wide variety of styles and durations, allowing practitioners to choose classes that align with their preferences and needs. Online yoga classes are an excellent option for those who prefer the convenience of practicing from home or have a busy lifestyle.

While traditional yoga studios may be limited in Naypyidaw, these three alternatives offer flexibility, convenience, and a unique yoga experience in the city. Whether practicing outdoors, receiving personalized attention in private sessions, or joining online classes, yoga enthusiasts in Naypyidaw can still find ways to maintain their practice and reap the benefits of this ancient discipline.

Thank you for taking the time to read our article. For more in-depth reviews and comprehensive ratings on the Yoga Studio spots, please explore the recommended articles listed below.

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