Jaka
Meeting with Mina weekly over the course of a month, I kicked off Day 1 by setting goals, ranking them based on difficulty, happiness, and impact, and selecting the top three to focus on. The program’s emphasis on habit formation, coupled with Mina’s insights into the habit loop (Make it obvious → Make it attractive → Make it easy → Make it satisfying), provided a robust foundation for creating a personalized action plan.
My overarching goal was effective and articulate communication, and the program introduced me to valuable concepts like habit stacking. For instance, I integrated my morning routine of waking up at 4:30 am with the habit of reading, enhancing my daily routine. Mina’s advice on progressing through communication levels—consuming information (Level 1), sharing experiences (Level 2), and creating content or coaching others (Level 3)—further fueled my growth.
The sessions also debunked a common myth: effective communication doesn’t require a formal setup. I discovered opportunities during casual moments, like chatting with my nephew during a ride on Thomas the Train, to refine my communication skills.
A pivotal lesson centered on gratitude. Identifying energy-draining and energizing elements in my life, Mina guided me to reframe my perspective on the daily commute. This shift in mindset, realizing the privilege of having a car and a job, proved transformative.
One particularly impactful exercise was a gratitude list, which made me appreciate the abundance in my life. Mina’s guidance illuminated the power of perspective, reminding me to be thankful for seemingly mundane aspects that others might yearn for.
The program extended beyond personal development, offering practical tips for effective communication:
1. **What’s the Bottom Line?**: Distill the essence of your message. 2. **Structure**: Organize thoughts using a framework or guideline.
Further exploration of communication principles included:
1. **Golden Circle – Inspired by Simon Sinek**: Delve into the “Why,” “How,” and “What” of your message. 2. **Positive vs. Negative**: Recognize the overall sentiment and impact of your message. 3. **Problem vs. Solution**: Differentiate between identifying an issue and providing a resolution. 4. **Numbered – Provide Three Things**: Categorize information into three key points for clarity.
In summary, the 29-day Challenge Habit Program with Mina was a comprehensive and enriching experience, providing not only practical tools for personal development but also a broader perspective on gratitude and effective communication.