The 7 Biggest Yoga Studio in Yogyakarta

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Top Yoga Studio Alternatives in Yogyakarta

Bikram Yoga is a system of hot yoga, a type of yoga as exercise, devised by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. Classes consist of a fixed sequence of 26 postures, practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India. The room is fitted with carpets and the walls are covered in mirrors. The instructor may adjust the students' yoga postures. Choudhury's teaching style was abrasive.Bikram Yoga spread rapidly across America and the Western world, reaching a peak of some 1,650 studios in at least 40 countries in 2006. Choudhury attempted to copyright the Bikram Yoga sequence from 2011, but was ultimately unsuccessful. In 2016, facing lawsuits and accusations of sexual assault, Choudhury fled to India, leaving Bikram Yoga, Inc. to be run by others.

The Biggest Yoga Studio in Indonesia

Yogyakarta, known as the cultural heart of Indonesia, is a city that offers a wide range of choices when it comes to yoga studios. However, if you’re looking for alternatives to the traditional yoga studio experience, here are three options that are popular among locals and tourists alike:

  • Outdoor Yoga Classes

    One of the top alternatives in Yogyakarta is practicing yoga in the great outdoors. Many yoga enthusiasts in the city take advantage of the beautiful landscapes surrounding Yogyakarta and offer outdoor yoga classes in various locations such as beaches, rice fields, and even on the slopes of volcanoes. These classes not only provide the opportunity to connect with nature but also allow practitioners to enjoy stunning views while practicing yoga.

  • Aerial Yoga

    Aerial yoga has gained popularity worldwide for its unique approach to yoga. This practice combines traditional yoga poses with elements of aerial arts, using a fabric hammock suspended from the ceiling. In Yogyakarta, there are several studios that specialize in aerial yoga. These classes provide a fun and challenging workout that improves strength, flexibility, and balance. Aerial yoga is suitable for all fitness levels and offers a novel way to explore your body’s capabilities.

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