The 7 Largest Yoga Studio in Jakarta

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Top Yoga Studio Alternatives in Jakarta

Bikram Yoga is a system of hot yoga, a type of yoga as exercise, devised by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. Classes consist of a fixed sequence of 26 postures, practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India. The room is fitted with carpets and the walls are covered in mirrors. The instructor may adjust the students' yoga postures. Choudhury's teaching style was abrasive.Bikram Yoga spread rapidly across America and the Western world, reaching a peak of some 1,650 studios in at least 40 countries in 2006. Choudhury attempted to copyright the Bikram Yoga sequence from 2011, but was ultimately unsuccessful. In 2016, facing lawsuits and accusations of sexual assault, Choudhury fled to India, leaving Bikram Yoga, Inc. to be run by others.

The Biggest Yoga Studio in Indonesia

While yoga studios are a popular choice for those seeking a serene and dedicated space for their practice, there are also several alternatives in Jakarta that offer unique experiences and benefits. Here are the top 3 yoga studio alternatives in the city:

  • Outdoor Yoga Classes: Many fitness clubs, parks, and wellness centers in Jakarta offer outdoor yoga classes. Practicing yoga in a natural and open environment can be incredibly refreshing and invigorating. It allows you to connect with nature and breathe in fresh air while enhancing your practice. Outdoor yoga classes often take place in beautiful settings such as parks, gardens, or by the beach, providing a scenic backdrop for your practice. Additionally, these classes often incorporate elements of mindfulness and meditation, helping you achieve a deeper sense of tranquility.
  • Online Yoga Classes: In today’s digital age, online yoga classes have become increasingly popular among yoga enthusiasts. With the convenience of accessing classes from anywhere with an internet connection, online yoga platforms offer a wide range of classes and styles to suit your preferences. You can choose from pre-recorded classes or even participate in live-streamed sessions, giving you the flexibility to practice at your own pace. Online yoga classes also provide the opportunity to explore different teachers and styles, allowing you to diversify your practice and find what works best for you.
  • Corporate Yoga Programs: As the corporate world becomes more aware of the importance of employee well-being, many companies in Jakarta are incorporating yoga into their workplace wellness programs. Corporate yoga programs typically involve bringing a certified yoga instructor to the workplace to conduct classes for employees during their break or after work hours. These programs not only offer the physical and mental benefits of yoga but also promote team-building and stress reduction among colleagues. Corporate yoga programs can be a great way to integrate yoga into your everyday routine while enjoying the convenience of practicing at your workplace.

These yoga studio alternatives provide a range of options for individuals looking to incorporate yoga into their lifestyle in Jakarta. Whether it’s practicing in the great outdoors, exploring online classes, or joining a corporate yoga program, each alternative offers unique benefits that cater to different preferences and needs.

Thank you for taking the time to read our article. For more in-depth reviews and comprehensive ratings on the Yoga Studio spots, please explore the recommended articles listed below.

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