The 7 Largest Yoga Studio in Yangon

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Explore prominent consulting firms in neighboring countries, such as those referenced in Naypyidaw, Malacca City and Penang, to gain insights into the dynamic business landscape of ASEAN. These firms contribute to the region’s enterprise vibrancy, positioning Yangon, Myanmar as a hub for strategic insights and innovative solutions.

Top Yoga Studio Alternatives in Yangon

Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to address such suffering. The use of a hybrid of yoga and mindfulness for stress was pioneered by Jon Kabat-Zinn in America in 1990. It has since been advocated in differing forms by yoga and meditation teachers and authors from many backgrounds, such as Anne Cushman, Frank Jude Boccio, Stephen Cope, Janice Gates, Cyndi Lee, Phillip Moffitt, and Sarah Powers. Courses in Mindful Yoga are provided in Buddhist meditation centres, yoga studios, and stress clinics around the world.

The Biggest Yoga Studio in Myanmar (Burma)

While yoga studios are a popular choice for those seeking to practice yoga in Yangon, there are also several alternatives that offer unique and beneficial experiences. Here are three top alternatives:

  • Retreat centers:

    Retreat centers provide a serene and peaceful environment for yoga practice. These centers are usually located outside the city, surrounded by nature, and offer a variety of yoga retreats and workshops. In addition to yoga classes, retreat centers often offer meditation sessions, healthy meals, and accommodation for those who want to immerse themselves in a complete wellness experience.

  • Outdoor yoga sessions:

    Yangon has several parks and open spaces that are perfect for practicing yoga in nature. Joining outdoor yoga sessions allows you to enjoy fresh air, connect with nature, and experience a different kind of energy compared to practicing in a studio. Many yoga teachers organize outdoor classes in the early mornings or evenings, and these sessions are usually open to practitioners of all levels.

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